Breakfast

Fritatta is for Breakfast.

Fritatta takes 15 minutes to prepare.

Fritatta takes 30 minutes to cook.

Fritatta makes 6 servings.

The ingredients for Fritatta are:

2 TBL canola oil
1 small onion, chopped
1/2 red bell pepper, chopped
1 cup brocolli, chopped
4 egg whites, large
2 large eggs
2-3 small potatoes, diced
1/2 turkey kielbasi, diced
1/2 cup skim milk
1/2 cup shredded mexican cheese or cheese blend
1 tsp basil
1 tsp pepper

Here is how you make Fritatta:

Heat 1 TBL canola oil in oven safe pan. Add onion and pepper and brocolli. Cook until soft. Remove from pan. Add remaining canola oil. Add diced potato, garlic, basil and pepper. Cook, stirring frequently, until tender. Stir in kielbasi and cook 2 minutes. Return peppers and onions and brocolli to pan. In a separate bowl, whisk eggs, egg whites and milk. Pour over contents in pan. Stir in cheese.Bake in 375 oven until set in middle, about 30 minutes.Enjoy hot or at room temperature.Serving Size: Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user COWGIRLLISA.

The nutritional information for Fritatta is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 314.9

• Total Fat: 10.1 g
• Cholesterol: 36.2 mg
• Sodium: 662.0 mg
• Total Carbs: 39.2 g
• Dietary Fiber: 5.0 g
• Protein: 11.1 g

The dietary needs meet for Fritatta is Gluten Free