Breakfast

Friday Frittata is for Breakfast.

Friday Frittata takes 10 minutes to prepare.

Friday Frittata takes 15 minutes to cook.

Friday Frittata makes 2 servings.

The ingredients for Friday Frittata are:

1/2 medium onion, diced
2 stalks celery, diced
2 tsp. olive oil
3/4 cup spinach leaves
1/2 medium tomato, chopped
2 eggs, well-beaten
1/2 died thyme leaves
Chicago Steak Seasoning grinder
1 oz. Swiss cheese diced or shredded

Here is how you make Friday Frittata:

Spray non-stick skillet with pan spray. Add onions and celery. Drizzles olive oil over the top. Cook gently until golden brown. Add spinach, then tomatoes. Add eggs. Sprinkle with time and steak seasoning. Cook until about half done. Distribute cheese evenly over the top. Cover with a lid and cook until the cheese is melted.Serving Size: Cut in half to make two servingstwo servingsNumber of Servings: 2Recipe submitted by SparkPeople user S3XYDIVASMOM.

The nutritional information for Friday Frittata is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 189.0

• Total Fat: 13.6 g
• Cholesterol: 198.0 mg
• Sodium: 224.1 mg
• Total Carbs: 6.1 g
• Dietary Fiber: 1.8 g
• Protein: 11.4 g

The dietary needs meet for Friday Frittata is Low Carb