The recipe Frittata

Made From Scratch Recipes

Frittata recipe is a Breakfast meal that takes 20 minutes to make. If you enjoy for Breakfast, you will like Frittata!

Frittata

Frittata Recipe
Frittata

breakfast

What Course Is Frittata?

Frittata is for Breakfast.


How Long Does Frittata Recipe Take To Prepare?

Frittata takes 15 minutes to prepare.


How Long Does Frittata Recipe Take To Cook?

Frittata takes 20 minutes to cook.



What Are The Ingredients For Frittata Recipe?

The ingredients for Frittata are:

Saute assorted vegetables such as
1c asparagus, 1c mushrooms, 1c peppers
along with 3 slices of canadian bacon.
Whisk together in a bowl: 12 egg whites and 1/2c cottage cheese with some feta.
Pour over veggies and cook 5 min on stove.
Add low fat swiss slices to top.
Transfer into oven(oven safe pan)@400 until set.


How Do I Make Frittata?

Here is how you make Frittata:

saute vegetables, whisk eggs and cottage cheese, pour over veggies in oven safe pan, top with swiss and bake at 400 for 20 min.Number of Servings: 8Recipe submitted by SparkPeople user BUFFMAMA.


What's The Nutritional Info For Frittata?

The nutritional information for Frittata is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 120.3
  • Total Fat: 4.1 g
  • Cholesterol: 16.2 mg
  • Sodium: 210.2 mg
  • Total Carbs: 3.7 g
  • Dietary Fiber: 0.9 g
  • Protein: 13.4 g

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