Breakfast

Jim's Frittata is for Breakfast.

Jim's Frittata takes 15 minutes to prepare.

Jim's Frittata takes 30 minutes to cook.

Jim's Frittata makes 6 servings.

The ingredients for Jim's Frittata are:

12 large Egg, fresh, whole, raw
.75 cup, chopped Onions, raw
0.75 cup Bell peppers (Green, Red, Yellow, Orange)
.50 cup, pieces or slices Mushrooms, fresh
.75 cup, chopped or sliced Red Ripe Tomatoes
.7 oz Mozzarella Cheese, part skim milk
1 tbsp Olive Oil

Here is how you make Jim's Frittata:

Scramble all eggs together. Chop vegetables ( expect tomato) and add to eggs. Use oil to coat the inside of a cast iron frying pan. Heat oven to 375. Place egg and vegetable mixture into pan and bake 5 - 10 min. Add tomatoes and top with cheese. Continue to bake another 20 - 30 min until eggs are cooked through.Serving Size: 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user OCKER9489.

The nutritional information for Jim's Frittata is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 190.6

• Total Fat: 12.8 g
• Cholesterol: 373.9 mg
• Sodium: 160.5 mg
• Total Carbs: 5.0 g
• Dietary Fiber: 0.9 g
• Protein: 14.2 g

The dietary needs meet for Jim's Frittata is Vegetarian