Breakfast

Kim's Frittata is for Breakfast.

Kim's Frittata takes 30 minutes to prepare.

Kim's Frittata takes 30 minutes to cook.

Kim's Frittata makes 6 servings.

The ingredients for Kim's Frittata are:

* 1 tsp olive oil
* hash brown potatoes (low cal frozen), 2 cups
* Egg, fresh, 2 large
* Egg white, 6 eggs
* Mushrooms, fresh, 1 cup, pieces or slices
* Green Peppers (bell peppers), 1 cup, chopped fine
* Peppers, sweet, red, raw, .5 cup chopped fine
* Onions, raw, 1 medium (2-1/2" dia) chopped fine
* Ham, extra lean, (5% fat), 3 slices (6-1/4" x 4" x 1/16")
chopped fine
* light old cheddar cheese, 0.5 cup shredded
* salt, pepper and garlic powder, to taste

Here is how you make Kim's Frittata:

finely chop all the veggies and hamheat oil in teflon panfry hash browns till donepress hash browns into a 9x9 baking dish forming the crustsaute all the veggies and ham until tender (if too watery, drain and add 1 TBSP flour)whisk the eggs and egg whites with salt, pepper and garlic powder (to taste)put veggie ham mixture on top of the hash browns and pour egg mixture over topbake in a 350* oven for 20 minutesremove and sprinkle shredded cheese on top and bake 10 more minutes serves 6Number of Servings: 6Recipe submitted by SparkPeople user 2ABETTERLIFE.

The nutritional information for Kim's Frittata is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 121.4

• Total Fat: 3.4 g
• Cholesterol: 77.5 mg
• Sodium: 280.1 mg
• Total Carbs: 4.6 g
• Dietary Fiber: 0.9 g
• Protein: 10.7 g