Breakfast

Low Carb Vege Frittata is for Breakfast.

Low Carb Vege Frittata takes 5 minutes to prepare.

Low Carb Vege Frittata takes 5 minutes to cook.

Low Carb Vege Frittata makes 1 servings.

The ingredients for Low Carb Vege Frittata are:

2 large eggs
2 Tbsp onion, chopped
2 Tbsp bell pepper, chopped
1 Tbsp tomato, chopped
1/2 oz cheddar cheese, 2%

Any vegetable you had on hand could be used, but these 3 are pretty good and usually in your supply.

Here is how you make Low Carb Vege Frittata:

Chop bell pepper and onions and cook in non-stick pan until tender to preference.Chop tomato, but don't add yet.Beat eggs with a fork until scrambled, then add to skillet with veges. Once eggs are half way cooked, throw in tomatoes.When eggs are cooked, add cheese and toss.Season to taste, as neededNumber of Servings: 1Recipe submitted by SparkPeople user TEXASTSIP.

The nutritional information for Low Carb Vege Frittata is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 191.8

• Total Fat: 11.2 g
• Cholesterol: 428.0 mg
• Sodium: 215.6 mg
• Total Carbs: 5.7 g
• Dietary Fiber: 0.9 g
• Protein: 16.6 g

The dietary needs meet for Low Carb Vege Frittata is Low Carb