Breakfast

4 Hour Body Frittata is for Breakfast.

4 Hour Body Frittata takes 15 minutes to prepare.

4 Hour Body Frittata takes 45 minutes to cook.

4 Hour Body Frittata makes 8 servings.

The ingredients for 4 Hour Body Frittata are:

Better 'n' Eggs egg substitute, 2 cup
Cottage Cheese, 1% Milkfat, 1 cup (not packed)
Lentils (1/4 c dry or 35 g dry), 4 serving
chicken breast tenderloin (cooked), 18 oz
Birds Eye Cut Frozen Green Beans (2/3 cup), 5 serving
Kroger Broccoli Cuts (frozen), 5 cup
Curry powder, 4 tbsp
Cinnamon, ground, 1 tsp
Tabasco Sauce, 9 tsp
Pepper, red or cayenne, 6 tsp

Here is how you make 4 Hour Body Frittata:

1. Dice the chicken2. Put egg substitute into bowl3. Put each ingredient in while combining4. Grease a glass container with olive oil5. Bake at 350 for 45 minutes or until you can insert a knife and have it come out clean6. Cool and refrigerate. Serving Size: cut into 8 slicesNumber of Servings: 8Recipe submitted by SparkPeople user RUIZPETER.

The nutritional information for 4 Hour Body Frittata is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 233.8

• Total Fat: 3.1 g
• Cholesterol: 57.4 mg
• Sodium: 316.6 mg
• Total Carbs: 20.3 g
• Dietary Fiber: 9.6 g
• Protein: 35.8 g

The dietary needs meet for 4 Hour Body Frittata is Low Carb