The recipe Lean Green Frittata

Made From Scratch Recipes

Lean Green Frittata recipe is a Breakfast meal that takes 45 minutes to make. If you enjoy for Breakfast, you will like Lean Green Frittata!

Lean Green Frittata

Lean Green Frittata Recipe
Lean Green Frittata

A tasty blend of squash, mushrooms, spinach and cheese added to the healthy goodness of eggs and the delicate flavor of chicken broth.

What Course Is Lean Green Frittata?

Lean Green Frittata is for Breakfast.


How Long Does Lean Green Frittata Recipe Take To Prepare?

Lean Green Frittata takes 5 minutes to prepare.


How Long Does Lean Green Frittata Recipe Take To Cook?

Lean Green Frittata takes 45 minutes to cook.


How Many Servings Does Lean Green Frittata Recipe Make?

Lean Green Frittata makes 4 servings.


What Are The Ingredients For Lean Green Frittata Recipe?

The ingredients for Lean Green Frittata are:

4 eggs
1 pkg (10 oz) frozen spinach, thawed and drained
1 baby zucchini, diced
1 c chicken broth
6 oz part skim mozzarella, shredded
1 can green chile peppers
1 c canned mushrooms
salt & pepper to taste
1/2 t rosemary OR cumin NOT BOTH


How Do I Make Lean Green Frittata?

Here is how you make Lean Green Frittata:

Preheat oven to 350 degrees F.Combine all ingredients in a large bowl and mix well. Pour into a 9" pie pan.Bake 45 minutes or until a toothpick in the center comes out clean. Let cool at least fifteen minutes before cutting.Serve warm or at room temperature for best taste.Makes 4 servings. Excellent served with a side salad of mixed greens and a light vinaigrette. Number of Servings: 4Recipe submitted by SparkPeople user RHIAKH.


What's The Nutritional Info For Lean Green Frittata?

The nutritional information for Lean Green Frittata is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 219.2
  • Total Fat: 12.4 g
  • Cholesterol: 238.4 mg
  • Sodium: 781.1 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 3.1 g
  • Protein: 20.5 g

What Dietary Needs Does Lean Green Frittata Meet?

The dietary needs meet for Lean Green Frittata is Vegetarian


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