Breakfast

Frittata - October 21 is for Breakfast.

Frittata - October 21 takes 15 minutes to prepare.

Frittata - October 21 takes 35 minutes to cook.

Frittata - October 21 makes 4 servings.

The ingredients for Frittata - October 21 are:

Egg, fresh, 8 large
*bacon raw, 1/4 package (4.5 ounces)
Onions, raw, .5 cup, chopped
Mushrooms, fresh sliced , 8 ounces, about 2 cups
Zucchini, 1 medium (about 2 cups), cubed
Celery, raw, 1 cup, diced
*Broccoli Slaw, 6 oz
egg white, fresh, 8 large (use what's left from making ice cream custard)

Here is how you make Frittata - October 21:

Cut bacon into small pieces, begin to saute'. Add all remaining veggies and saute' until well wilted.Add eggs; cook until bottom is slightly set. Bake at 375 degrees until set, firm, golden-brown.Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user CSMNETC.

The nutritional information for Frittata - October 21 is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 299.7

• Total Fat: 10.2 g
• Cholesterol: 370.0 mg
• Sodium: 293.3 mg
• Total Carbs: 10.0 g
• Dietary Fiber: 4.1 g
• Protein: 23.5 g