The recipe Frittata

Made From Scratch Recipes

Frittata recipe is a Breakfast meal that takes 30 minutes to make. If you enjoy for Breakfast, you will like Frittata!

Frittata

Frittata Recipe
Frittata

i figured out that I am NOT eating enought protein. I was watching Big Daddys House and he made a similar omelet. I meant to use only one whole egg but sometimes eggs do not cooperate when you try to seperate them! ::-(

What Course Is Frittata?

Frittata is for Breakfast.


How Long Does Frittata Recipe Take To Prepare?

Frittata takes 15 minutes to prepare.


How Long Does Frittata Recipe Take To Cook?

Frittata takes 30 minutes to cook.



What Are The Ingredients For Frittata Recipe?

The ingredients for Frittata are:

Egg, fresh, 2 large (remove)
*Egg white, 5 serving (remove)
*Dole Baby Spinach Salad, 5 oz (remove)
*Peppers, sweet, red, fresh, 1 small (remove)
Zucchini, baby, 1 large (remove)
Onions, raw, 0.50 medium (2-1/2" dia) (remove)
Garlic, 2 cloves (remove)
Cheddar Cheese, 2 oz (remove)
*Extra Virgin Olive Oil, 2 tbsp (remove)
Butter, salted, 1 pat (1" sq, 1/3" high) (remove)
Thyme, fresh, 1 tsp (remove)


How Do I Make Frittata?

Here is how you make Frittata:

Saute vegetables in evoo. Whip eggs and egg whites with salt pepper and thyme. Add eggs to begetables. Grate cheese on top and bake at 350 for about 20 minutes or until set.Number of Servings: 2Recipe submitted by SparkPeople user SALLYANNEV.


What's The Nutritional Info For Frittata?

The nutritional information for Frittata is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 412.8
  • Total Fat: 30.6 g
  • Cholesterol: 247.6 mg
  • Sodium: 310.0 mg
  • Total Carbs: 10.8 g
  • Dietary Fiber: 3.1 g
  • Protein: 23.6 g

What Dietary Needs Does Frittata Meet?

The dietary needs meet for Frittata is Vegetarian


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