Breakfast

Southwestern Frittata is for Breakfast.

Southwestern Frittata takes 10 minutes to prepare.

Southwestern Frittata takes 15 minutes to cook.

Southwestern Frittata makes 1 servings.

The ingredients for Southwestern Frittata are:

*Extra Virgin Olive Oil, 1 tsp
Onions, raw, 1 small
*Peppers, red (1/2)
Spinach - Dole Baby Spinach, 8 oz
Mushrooms, 1/2 cup
Egg white, fresh, 3 large
Egg, fresh, whole, raw, 1 jumbo
Skim milk, 1/4 cup
Salt, dash
Cumin seed, pinch
Pepper, black, 1 dash
Salsa, 1/2 cup

Here is how you make Southwestern Frittata:

Preheat oven to 350 degrees. Heat olive oil in medium skillet over medium heat. Add vegetables and cook until soft (5 min). In a separate bowl, combine eggs, milk, salt, cumin, and pepper. Mix well. Pour over veggies in skillet and cook until edges are firm but center is liquid. Place skillet in oven and cook another 5-8 min until center is firm. Serve and enjoy!Serving Size: Makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user LILTIGER125.

The nutritional information for Southwestern Frittata is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 347.1

• Total Fat: 12.0 g
• Cholesterol: 243.1 mg
• Sodium: 1,024.0 mg
• Total Carbs: 31.7 g
• Dietary Fiber: 10.4 g
• Protein: 30.6 g

Southwestern Frittata is Mexican cuisine.

The dietary needs meet for Southwestern Frittata is Vegetarian