The recipe Frittata

Made From Scratch Recipes

Frittata recipe is a Breakfast meal that takes 40 minutes to make. If you enjoy for Breakfast, you will like Frittata!

Frittata

Frittata Recipe
Frittata

Breakfast dish. Play with what veggie you like and spices!

Frittata

What Course Is Frittata?

Frittata is for Breakfast.


How Long Does Frittata Recipe Take To Prepare?

Frittata takes 10 minutes to prepare.


How Long Does Frittata Recipe Take To Cook?

Frittata takes 40 minutes to cook.



What Are The Ingredients For Frittata Recipe?

The ingredients for Frittata are:

0.5 cup Milk, 3.25%
8.0 large Egg, fresh, whole, raw
1.0 cup, chopped Onions, raw
2.0 cup Spinach, fresh
2.0 serving Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips
6.0 oz Blue & Gold Sausage


How Do I Make Frittata?

Here is how you make Frittata:

Heat oven to 350 Brown sausage in frying pan and cook veggies until soft. Add salt and pepper to taste. Put in prepared 9x9 pan. Mix eggs and milk together in a bowl and pour over top of veggies and sausage. Put into oven and cook for 40 minutes or until cooked through. Serving Size: 9 servings in a 9x9 panNumber of Servings: 9.0Recipe submitted by SparkPeople user PUDINTAYNE.


What's The Nutritional Info For Frittata?

The nutritional information for Frittata is:

  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 150.2
  • Total Fat: 10.8 g
  • Cholesterol: 178.4 mg
  • Sodium: 214.6 mg
  • Total Carbs: 3.4 g
  • Dietary Fiber: 0.6 g
  • Protein: 9.5 g

What Dietary Needs Does Frittata Meet?

The dietary needs meet for Frittata is Gluten Free


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