Breakfast

Bravelute's Fruit Bowl is for Breakfast.

Bravelute's Fruit Bowl takes several minutes to prepare.

Bravelute's Fruit Bowl takes several minutes to cook.

Bravelute's Fruit Bowl makes 1 servings.

The ingredients for Bravelute's Fruit Bowl are:

100 g banana, sliced fresh, or frozen
1 cup fresh or frozen berries, your choice but I like blackberries, blueberries, cherries, or strawberries
1 tablespoon flax seed meal if you use frozen fruit.
1 tablespoon Trader Joes roasted flax seed with blueberries
1/4 teaspoon cinnamon
1/2 cup Chobani or TJ Greek Yogurt
1 T honey to sweeten the yogurt
.5 ounce nuts (I use almonds or walnuts for this)
1/2 serving shredded wheat and bran

Here is how you make Bravelute's Fruit Bowl:

Microwave the frozen fruit to defrost and get juice. I figure 1 minute for each frozen fruit. Add the cinnamon.Mix the yogurt with honey or other sweetener and fold into the fruit mixture. Top with 1 T. flax seed meal, 1 T. TJ flax seed meal with blueberries, and 1/2 serving shredded wheat and bran or .5 ounce nuts like sliced almonds. Enjoy!!

The nutritional information for Bravelute's Fruit Bowl is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 441.2

• Total Fat: 6.3 g
• Cholesterol: 0.0 mg
• Sodium: 56.6 mg
• Total Carbs: 86.3 g
• Dietary Fiber: 20.2 g
• Protein: 18.6 g

The dietary needs meet for Bravelute's Fruit Bowl is Vegetarian