The recipe fruit 'n fiber squares

Made From Scratch Recipes

fruit 'n fiber squares recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like fruit 'n fiber squares!

fruit 'n fiber squares

fruit 'n fiber squares Recipe
fruit 'n fiber squares

ready to take with you moist high fiber breakfast treat

What Course Is fruit 'n fiber squares?

fruit 'n fiber squares is for Breakfast.


How Long Does fruit 'n fiber squares Recipe Take To Prepare?

fruit 'n fiber squares takes several minutes to prepare.


How Long Does fruit 'n fiber squares Recipe Take To Cook?

fruit 'n fiber squares takes several minutes to cook.


How Many Servings Does fruit 'n fiber squares Recipe Make?

fruit 'n fiber squares makes 20 servings.


What Are The Ingredients For fruit 'n fiber squares Recipe?

The ingredients for fruit 'n fiber squares are:

Ingredients:


Soy Flour, .75 cup,
Flax Seed Meal (ground flax), 12 tbsp
Mixed Fruit 4 oz. can, with juice
Complete Pancake Mix, 1 cup
Banana, fresh, 1 medium
Raisins, .75 cup, packed
2 8 oz Fat Free Light Yogurt, any flavor
Egg, fresh, 1 jumbo or 2 small
Pumpkin Pie spice, 2 tbsp
Lite Maple Syrup, .50 cup
Kellogg's All-Bran Buds Cereal, 1 cup
Baking Soda, 1 tsp


How Do I Make fruit 'n fiber squares?

Here is how you make fruit 'n fiber squares:

mix dry ingredients together..mix moist ingredients together with mashed banana...fold in raisins spread in oblong pan apprx 10x12bake in 325 degree oven about 25 minscut in 20 sections Number of Servings: 20Recipe submitted by SparkPeople user SANDYZEE.


What's The Nutritional Info For fruit 'n fiber squares?

The nutritional information for fruit 'n fiber squares is:

  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 121.3
  • Total Fat: 2.4 g
  • Cholesterol: 16.3 mg
  • Sodium: 214.6 mg
  • Total Carbs: 22.9 g
  • Dietary Fiber: 4.6 g
  • Protein: 5.2 g

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