Breakfast

Best Nut and Fruit Bars from Nutrition Diva is for Breakfast.

Best Nut and Fruit Bars from Nutrition Diva takes several minutes to prepare.

Best Nut and Fruit Bars from Nutrition Diva takes several minutes to cook.

Best Nut and Fruit Bars from Nutrition Diva makes 12 servings.

The ingredients for Best Nut and Fruit Bars from Nutrition Diva are:

? cup whole flaxseed (or 2/3 cup ground flax)
? cup peanut butter
1/3 cup honey
1/3 cup water
2/3 cup dried fruits (raisins, cranberries, chopped apricots, etc.)
2/3 cup nuts or seeds (sunflower, pumpkin, chopped almonds, etc.
Pinch salt (two pinches if peanut butter is unsalted)

Here is how you make Best Nut and Fruit Bars from Nutrition Diva:

1. Pre-heat oven to 325.2. Grind whole flax seed in a coffee or spice grinder. Combine with peanut butter, honey, salt, and water in large bowl and stir to combine.3. Add dried fruits, nuts and seeds in whatever combination you like. Batter will be very stiff.4. Spray 12 cup muffin tin with non-stick spray and divide batter evenly into cups. Use damp fingers to press batter into cups and flatten tops.5. Bake 25 to 30 minutes until tops are dry and edges are a deep, toasty brown. (Bars will not rise.) Cool completely and store in air-tight container for up to two weeks.Nutrition information (per serving) from Nutrition Diva's site: Calories 200, Carbohydrates 19g, Fiber 4g, Sugar 13g (added sugars 9g) Protein 6g, Fat 12g.Serving Size: makes 12 barsNumber of Servings: 12Recipe submitted by SparkPeople user BLONDESANTA.

The nutritional information for Best Nut and Fruit Bars from Nutrition Diva is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 122.8

• Total Fat: 7.1 g
• Cholesterol: 0.0 mg
• Sodium: 66.7 mg
• Total Carbs: 13.6 g
• Dietary Fiber: 2.4 g
• Protein: 4.0 g