The recipe Betsy's Fruit and Nut Bars

Made From Scratch Recipes

Betsy's Fruit and Nut Bars recipe is a Breakfast, Snack meal that takes 17 minutes to make. If you enjoy for Breakfast, Snack, you will like Betsy's Fruit and Nut Bars!

Betsy's Fruit and Nut Bars

Betsy's Fruit and Nut Bars Recipe
Betsy's Fruit and Nut Bars

Great breakfast bar, or snack, packed with nutrition

What Course Is Betsy's Fruit and Nut Bars?

Betsy's Fruit and Nut Bars is for Breakfast, Snack.


How Long Does Betsy's Fruit and Nut Bars Recipe Take To Prepare?

Betsy's Fruit and Nut Bars takes 10 minutes to prepare.


How Long Does Betsy's Fruit and Nut Bars Recipe Take To Cook?

Betsy's Fruit and Nut Bars takes 17 minutes to cook.


How Many Servings Does Betsy's Fruit and Nut Bars Recipe Make?

Betsy's Fruit and Nut Bars makes 20 servings.


What Are The Ingredients For Betsy's Fruit and Nut Bars Recipe?

The ingredients for Betsy's Fruit and Nut Bars are:

2 cup Quaker Oats Old-Fashioned Rolled Oats
1.25 cup Whole Wheat Flour
1 cup Flour, white
1 cup (1 serving) Post Grape-Nuts Flakes Cereal
4 serving Kretschmer Wheat Germ (2 Tbsp)
2 tsp Baking Soda
3 stick Butter, unsalted
.25 cup Coconut Oil
2 large Egg, fresh, whole, raw
.5 cup, packed Brown Sugar
.25 cup Granulated Sugar
1 tsp Vanilla Extract
.5 cup, chopped Pecans
.5 cup, chopped Walnuts
.25 cup Dried Cherries
1 cup, packed Raisins
90 gram(s) Flour (Bobs Red Mill) Teff Grain 1/4c=45g dry Gluten Free GF (by PRETTYHAPPY)


How Do I Make Betsy's Fruit and Nut Bars?

Here is how you make Betsy's Fruit and Nut Bars:

Melt butter, mix all ingredients together. Bake in 9 x 13 inch pan.Bake 350? oven 15-20 minutes.Serving Size: makes 20 2.5" piecesNumber of Servings: 20Recipe submitted by SparkPeople user VERONICA14C.


What's The Nutritional Info For Betsy's Fruit and Nut Bars?

The nutritional information for Betsy's Fruit and Nut Bars is:

  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 364.8
  • Total Fat: 22.3 g
  • Cholesterol: 55.9 mg
  • Sodium: 149.0 mg
  • Total Carbs: 40.5 g
  • Dietary Fiber: 3.9 g
  • Protein: 6.0 g

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