Breakfast

Fresh Fruit Parfait is for Breakfast, Snack.

Fresh Fruit Parfait takes several minutes to prepare.

Fresh Fruit Parfait takes several minutes to cook.

Fresh Fruit Parfait makes 4 servings.

The ingredients for Fresh Fruit Parfait are:

2 peaches, pitted, quartered, diced
2 kiwi, peeled, quartered and sliced
1 cup blueberries (Sweetened & Frozen)
1 lemon, juiced, plus zest for garnish
1/2 Tbsp Honey
2 cups Chobani 0% Vanilla Greek Yogurt
1 tablespoon poppy seeds

Here is how you make Fresh Fruit Parfait:

In a medium bowl place cut fruit, blueberries, lemon juice and 1/2 Tbsp honey. Mix well and macerate for about 10 to 15 minutes. This will allow fruit to be infused with lemon juice and sugar. Meanwhile in a small bowl stir 2 cups of lowfat yogurt and poppy seeds. In clear glasses, layer the ingredients starting with the fruit mixture then next layer with yogurt, then fruit, then yogurt. Repeat these steps until you have filled the glasses. Garnish with a sprig of mint. Serving Size: Makes 4 ServingsNumber of Servings: 4Recipe submitted by SparkPeople user BAILEYLYNNB.

The nutritional information for Fresh Fruit Parfait is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 193.5

• Total Fat: 1.3 g
• Cholesterol: 0.0 mg
• Sodium: 46.5 mg
• Total Carbs: 36.1 g
• Dietary Fiber: 3.8 g
• Protein: 12.1 g