Breakfast

Quinoa Cereal w/Fresh Fruit is for Breakfast, Snack.

Quinoa Cereal w/Fresh Fruit takes several minutes to prepare.

Quinoa Cereal w/Fresh Fruit takes 20 minutes to cook.

Quinoa Cereal w/Fresh Fruit makes 1 servings.

The ingredients for Quinoa Cereal w/Fresh Fruit are:

1 cup quinoa
1/4 cup rolled oats
1/4 cup blueberries (or other fruit)
1 T pumpkin seeds
1 T almond slices
1/2 cup soy milk
1 tsp honey

Here is how you make Quinoa Cereal w/Fresh Fruit:

Cook the quinoa in 2 cups water, bring to a boil then simmer, covered, for 15 mins.Mix 1/4 of the cooked quinoa with the oats. Then add the remaining ingredients.Number of Servings: 1Recipe submitted by SparkPeople user MUNCHLY.

The nutritional information for Quinoa Cereal w/Fresh Fruit is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 560.7

• Total Fat: 12.2 g
• Cholesterol: 0.0 mg
• Sodium: 51.7 mg
• Total Carbs: 94.7 g
• Dietary Fiber: 10.9 g
• Protein: 20.6 g

The dietary needs meet for Quinoa Cereal w/Fresh Fruit is Vegetarian