The recipe protien fruit shake

Made From Scratch Recipes

protien fruit shake recipe is a Breakfast, Snack meal that takes several minutes to make. If you enjoy for Breakfast, Snack, you will like protien fruit shake!

protien fruit shake

protien fruit shake Recipe
protien fruit shake

What Course Is protien fruit shake?

protien fruit shake is for Breakfast, Snack.


How Long Does protien fruit shake Recipe Take To Prepare?

protien fruit shake takes 10 minutes to prepare.


How Long Does protien fruit shake Recipe Take To Cook?

protien fruit shake takes several minutes to cook.


How Many Servings Does protien fruit shake Recipe Make?

protien fruit shake makes 1 servings.


What Are The Ingredients For protien fruit shake Recipe?

The ingredients for protien fruit shake are:

* Milk, nonfat, 1 cup
* Strawberries, frozen, unsweetened, .25 cup, unthawed
1/2 banana
* Egg white, 1 serving
* Vanilla Frozen Yogurt, 0.25 cup
*Body Fortress - Super Advanced Whey Protein - Chocolate (2 Scoop), 68 gram(s)


How Do I Make protien fruit shake?

Here is how you make protien fruit shake:

pour milk into blender with powder and egg white and frozen yogurt.put lid on and blend for a few seconds. add fruit a piece at a time until all is in and blend for 1 min to 1 min 30 sec.usually makes two servings. pour into two cups and enjoy.note: you can substitute any kind of fruit for the strawberry and bananna.Number of Servings: 1Recipe submitted by SparkPeople user KAYLENT.


What's The Nutritional Info For protien fruit shake?

The nutritional information for protien fruit shake is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 487.4
  • Total Fat: 6.9 g
  • Cholesterol: 95.6 mg
  • Sodium: 355.0 mg
  • Total Carbs: 46.0 g
  • Dietary Fiber: 4.1 g
  • Protein: 67.6 g

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