The recipe Rumbamel's Fudgy Fruit Smoothy

Made From Scratch Recipes

Rumbamel's Fudgy Fruit Smoothy recipe is a Breakfast, Snack meal that takes several minutes to make. If you enjoy for Breakfast, Snack, you will like Rumbamel's Fudgy Fruit Smoothy!

Rumbamel's Fudgy Fruit Smoothy

Rumbamel's Fudgy Fruit Smoothy Recipe
Rumbamel's Fudgy Fruit Smoothy

I'd been eating some not so healthy foods lately and was craving something more nutritious. So I promised the kids we'd whip up a smoothie the next morning this delicious treat came out. My husband complimented it! I added a teaspoon of fiber sure to mine afterwards and ate it with some Morning Star sausage links (not in the nutritional info). Good breakfast!

What Course Is Rumbamel's Fudgy Fruit Smoothy?

Rumbamel's Fudgy Fruit Smoothy is for Breakfast, Snack.


How Long Does Rumbamel's Fudgy Fruit Smoothy Recipe Take To Prepare?

Rumbamel's Fudgy Fruit Smoothy takes 3 minutes to prepare.


How Long Does Rumbamel's Fudgy Fruit Smoothy Recipe Take To Cook?

Rumbamel's Fudgy Fruit Smoothy takes several minutes to cook.


How Many Servings Does Rumbamel's Fudgy Fruit Smoothy Recipe Make?

Rumbamel's Fudgy Fruit Smoothy makes 4 servings.


What Are The Ingredients For Rumbamel's Fudgy Fruit Smoothy Recipe?

The ingredients for Rumbamel's Fudgy Fruit Smoothy are:

-2 C skim (fat free) milk ..calories will vary upon brands
-2 C Dannon Lowfat Vanilla yogurt
-2 C frozen unsweetened blueberries
-1 C frozen unsweetened strawberries
-1 Fit & Active Fudge Bar (Aldi brand) broken up


How Do I Make Rumbamel's Fudgy Fruit Smoothy?

Here is how you make Rumbamel's Fudgy Fruit Smoothy:

--Put ingredients in blender in order listed, put top on and puree until smooth. Measure out desired amount.--Makes 4 servings of 12 oz. each.--Enjoy!!Number of Servings: 4Recipe submitted by SparkPeople user RUMBAMEL.


What's The Nutritional Info For Rumbamel's Fudgy Fruit Smoothy?

The nutritional information for Rumbamel's Fudgy Fruit Smoothy is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 217.6
  • Total Fat: 2.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 15.3 mg
  • Total Carbs: 41.3 g
  • Dietary Fiber: 4.1 g
  • Protein: 10.5 g

What Dietary Needs Does Rumbamel's Fudgy Fruit Smoothy Meet?

The dietary needs meet for Rumbamel's Fudgy Fruit Smoothy is Low Fat


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