The recipe FRUIT SMOTHIE

Made From Scratch Recipes

FRUIT SMOTHIE recipe is a Breakfast, Snack meal that takes several minutes to make. If you enjoy for Breakfast, Snack, you will like FRUIT SMOTHIE!

FRUIT SMOTHIE

FRUIT SMOTHIE Recipe
FRUIT SMOTHIE

RECIPES FROM FAT FLUSH PLAN FRESH FRUIT SMOOTHIE

What Course Is FRUIT SMOTHIE?

FRUIT SMOTHIE is for Breakfast, Snack.


How Long Does FRUIT SMOTHIE Recipe Take To Prepare?

FRUIT SMOTHIE takes 4 minutes to prepare.


How Long Does FRUIT SMOTHIE Recipe Take To Cook?

FRUIT SMOTHIE takes several minutes to cook.


How Many Servings Does FRUIT SMOTHIE Recipe Make?

FRUIT SMOTHIE makes 1 servings.


What Are The Ingredients For FRUIT SMOTHIE Recipe?

The ingredients for FRUIT SMOTHIE are:

1 CUP FRESH OR FROZEN FRUIT (STAWBERRIES,BLUEBERRIES,OR FROZEN PEACHES OR 1 FRESH PEACH)
1 SCOOP OR 2 HEAPING TABLESPOONS PROTEIN POWDER
8 OUNCES CRANBERRY-WATER OR PLAIN FILTERED WATER.
1 TABLESPOON FLAXSEED OIL
1/4 TEASPOON FLORA-KEY OR STEVIA PLUS TO TASE (OPTIONAL.)


How Do I Make FRUIT SMOTHIE?

Here is how you make FRUIT SMOTHIE:

PLACE ALL INGREDIENTS IN A BLENDERBLEND UNTIL RICH AND CREAMY,APPROXIMATEY 3 MIN.SERVING ONE . Number of Servings: 1Recipe submitted by SparkPeople user JODYSAVON.


What's The Nutritional Info For FRUIT SMOTHIE?

The nutritional information for FRUIT SMOTHIE is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 45.6
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.5 mg
  • Total Carbs: 10.7 g
  • Dietary Fiber: 3.5 g
  • Protein: 0.9 g

What Dietary Needs Does FRUIT SMOTHIE Meet?

The dietary needs meet for FRUIT SMOTHIE is Low Fat


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