Breakfast

vegan lunch box: fruit and nut bar is for Breakfast.

vegan lunch box: fruit and nut bar takes several minutes to prepare.

vegan lunch box: fruit and nut bar takes several minutes to cook.

vegan lunch box: fruit and nut bar makes 12 servings.

The ingredients for vegan lunch box: fruit and nut bar are:

*Whole Wheat Flour, 2 cup (remove)
Oats, 2 cup (remove)
Prunes, dried, 1 cup, pitted (remove)
Raisins, 1 cup, packed (remove)
Apricots, dried, 1 cup, halves (remove)
*Chopped Walnuts, 1.5 cup (remove)
Water, tap, 1 cup (8 fl oz) (remove)

Here is how you make vegan lunch box: fruit and nut bar:

finely chop fruit. then mix all ingredients together. knead with ur hands. add more water if needed. bake at 325. for 25-30 min.Number of Servings: 12Recipe submitted by SparkPeople user VEGGIE44444.

The nutritional information for vegan lunch box: fruit and nut bar is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 319.0

• Total Fat: 11.4 g
• Cholesterol: 0.0 mg
• Sodium: 3.9 mg
• Total Carbs: 60.6 g
• Dietary Fiber: 8.5 g
• Protein: 8.0 g

The dietary needs meet for vegan lunch box: fruit and nut bar is Vegan