Breakfast

Fruity Bircher Muesli is for Breakfast, Snack.

Fruity Bircher Muesli takes 15 minutes to prepare.

Fruity Bircher Muesli takes several minutes to cook.

Fruity Bircher Muesli makes 4 servings.

The ingredients for Fruity Bircher Muesli are:

2 Tblspn Rolled Oats
6 Tblspn Water
2 Medium Apples, grated
1 Medium Banana, chopped
2 Tblspn Lemon Juice
2 Tblspn Pumpkin or Sunflower Seeds
2 Tblspn (1.5 oz or 40grams) Raisins or Sultanas
2 Tblspn Toasted Shredded Coconut (plain if you like
2 Tblspn Slivered Almonds
3/4 cup (7 oz or 200 grams) Diet Yogurt any flavour

Here is how you make Fruity Bircher Muesli:

Put rolled oats and water into a bowl and soak overnight. In the morning drain (if any liquid left).Add all other ingredients to the oats in the morning and mix well.Serve garnished with slices of strawberry if liked.Number of Servings: 4Recipe submitted by SparkPeople user FLOWERDALEJEWEL.

The nutritional information for Fruity Bircher Muesli is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 197.9

• Total Fat: 5.6 g
• Cholesterol: 0.0 mg
• Sodium: 61.8 mg
• Total Carbs: 35.5 g
• Dietary Fiber: 3.5 g
• Protein: 5.0 g