Breakfast

No Fry French Toast is for Breakfast, Dessert.

No Fry French Toast takes 15 minutes to prepare.

No Fry French Toast takes 15 minutes to cook.

No Fry French Toast makes 4 servings.

The ingredients for No Fry French Toast are:

French Bread - 8 slices - 1/2" thick
Egg substitute, liquid (Egg Beaters), 1/2 cup
Milk, nonfat, 3/4 cup
Vanilla Extract, 1 tsp
Cinnamon, ground, 1/4 tsp
Orange Juice, 1/2 cup
Honey, 1 tbsp
Cornstarch, 1 tsp

Here is how you make No Fry French Toast:

1) Coat large baking sheet with cooking spray. In a pie plate, combine egg, milk, vanilla, and 1/8 tsp cinnamon. Soak bread slices in egg mixture about 1 minute per side (I just coated it put it on the sheet). Place on prepared baking sheet.2) Bake at 450 degrees about 6 minutes or until bread is lightly browned. Turn bread and bake 5-8 minutes more until golden brown.3) FOR ORANGE SYRUP – In a small sauce pan stir together orange peel, juice, honey, remaining cinnamon, and cornstarch. Cook and stir till thickened and bubbly. Cook and stir 2 minutes more.4) Serve warm with orange syrup. (I also had mine with a bit of FF cool whip and Jimmy Dean Turkey Sausage Links)MAKES 4 ServingsNumber of Servings: 4Recipe submitted by SparkPeople user MZWIT98.

The nutritional information for No Fry French Toast is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 253.9

• Total Fat: 3.1 g
• Cholesterol: 1.2 mg
• Sodium: 469.9 mg
• Total Carbs: 44.1 g
• Dietary Fiber: 2.1 g
• Protein: 11.2 g

The dietary needs meet for No Fry French Toast is Low Fat