Breakfast

Gluten Free Teff and Millet Hot Cereal is for Breakfast.

Gluten Free Teff and Millet Hot Cereal takes 10 minutes to prepare.

Gluten Free Teff and Millet Hot Cereal takes 15 minutes to cook.

Gluten Free Teff and Millet Hot Cereal makes 4 servings.

The ingredients for Gluten Free Teff and Millet Hot Cereal are:

1/4 c. millet grits
1/4 c. whole-grain teff
1/4 t. salt
1 1/2 cups unsweetened soy milk
1/2 c. blueberries
1 t. cinnamon
1/4 t. nutmeg
1 packet Truvia
2 T. agave syrup
4 T. sunflower seeds (hulled, of course)

Here is how you make Gluten Free Teff and Millet Hot Cereal:

In a large saucepan, mix the millet, teff, salt and milk. Bring to a boil. Reduce to a simmer and cook for 10-15 minutes, stirring occasionally, until the mixture is creamy and the milk is absorbed. Add the blueberries, cinnamon, nutmeg, sweeteners and sunflower seeds. Enjoy!Serving Size: Makes 4 hearty servingsNumber of Servings: 4Recipe submitted by SparkPeople user DOTLARSON.

The nutritional information for Gluten Free Teff and Millet Hot Cereal is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 190.8

• Total Fat: 6.0 g
• Cholesterol: 0.0 mg
• Sodium: 215.1 mg
• Total Carbs: 31.5 g
• Dietary Fiber: 4.2 g
• Protein: 5.7 g

The dietary needs meet for Gluten Free Teff and Millet Hot Cereal is Gluten Free