Breakfast

Flaxseed Quick Muffin/Toast (Gluten Free/Low Carb) is for Breakfast.

Flaxseed Quick Muffin/Toast (Gluten Free/Low Carb) takes 2 minutes to prepare.

Flaxseed Quick Muffin/Toast (Gluten Free/Low Carb) takes 8 minutes to cook.

Flaxseed Quick Muffin/Toast (Gluten Free/Low Carb) makes 1 servings.

The ingredients for Flaxseed Quick Muffin/Toast (Gluten Free/Low Carb) are:

1/4 cup Flaxseed Meal
1/2 tsp Baking Powder
1 1/2 tsp Kroger Zero Calorie Baking Sweetener (Xylitol) or other sweetener
1/3 cup Egg Substitute (or 3 Egg Whites)
1 Tbsp Canned Pumpkin
1/2 tsp Pumpkin Pie Spice
(Optional: Omit sugar and pumpkin pie spice and add other savory spices, to taste.)

Here is how you make Flaxseed Quick Muffin/Toast (Gluten Free/Low Carb):

Select a microwaveable container. I like to use a round container that is approximately 3.5" in diameter and 3" tall. Every container will provide a different shaped "muffin/toast," so you can experiment and determine what you like best. For example, I use a square container when I want to make "bread" for a sandwich. Whisk (I use a mixer w/the whisk attachment) egg until fluffy. Add pumpkin and whisk until combined. I use Libby's 100% Pure Pumpkin. Make sure you use pure pumpkin and not pumpkin pie mix. Add flaxseed meal (I prefer Bob's Red Mill Organic Golden Flaxseed Meal), baking powder, sweetener, and pumpkin pie spice. Whisk until combined.Place container w/batter in microwave for approximately 2 1/2 minutes (depending on the wattage of your microwave). You can eat your muffin directly from the microwave. However, I like to toast mine (whole muffin or slices) in the toaster oven (300? for approximately 6 minutes, turning once). Makes one serving.

The nutritional information for Flaxseed Quick Muffin/Toast (Gluten Free/Low Carb) is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 172.0

• Total Fat: 9.3 g
• Cholesterol: 0.8 mg
• Sodium: 398.7 mg
• Total Carbs: 12.3 g
• Dietary Fiber: 8.7 g
• Protein: 14.3 g

The dietary needs meet for Flaxseed Quick Muffin/Toast (Gluten Free/Low Carb) is Gluten Free