Breakfast

Four Grain Toasted Cereal is for Breakfast.

Four Grain Toasted Cereal takes 30 minutes to prepare.

Four Grain Toasted Cereal takes 45 minutes to cook.

Four Grain Toasted Cereal makes 36 servings.

The ingredients for Four Grain Toasted Cereal are:

4 cups rolled barley flakes
4 cups rolled oats (regular or thick cut)
4 cups rolled rye flakes
4 cups rolled spelt flakes
4 tsp ground nutmeg
salt to taste
1 1/2 cups canola or safflower oil
4 cups pecan halves
1 1/3 cups amber agave nectar
4 cups dried, sweetened cranberries
4 tbsp flax meal

Here is how you make Four Grain Toasted Cereal:

Mix flakes with salt and nutmeg. Add oil and agave and mix thoroughly. Turn into baking pans to a depth of about 1/2" - usually 3 or 4 pans.Bake, stirring occasionally, for 30 to 45 minutes or longer for additional crispness.Scrape pans immediately into a large bowl. Add cranberries and pecans and mix. Stir in flax meal. Flakes will become crisp as they cool. Store in airtight container(s).Makes 36 servings of 3/4 cup each.Number of Servings: 36Recipe submitted by SparkPeople user LOSINITINCO.

The nutritional information for Four Grain Toasted Cereal is:

• Servings Per Recipe: 36
• Amount Per Serving
• Calories: 332.9

• Total Fat: 13.1 g
• Cholesterol: 0.0 mg
• Sodium: 131.7 mg
• Total Carbs: 51.8 g
• Dietary Fiber: 6.8 g
• Protein: 6.2 g