Breakfast

Peachy 7-Grain Cereal is for Breakfast.

Peachy 7-Grain Cereal takes several minutes to prepare.

Peachy 7-Grain Cereal takes several minutes to cook.

Peachy 7-Grain Cereal makes 4 servings.

The ingredients for Peachy 7-Grain Cereal are:

2 C. water
1/2 C. steel cut oats
1/2 C. Old Fashioned 7 grain cereal
2 Tbsp. flaxseed meal
1 C. sliced fresh or frozed peaches
2 Tbsp. dried cherries
2 Tbsp. sliced almonds

Here is how you make Peachy 7-Grain Cereal:

Mix all ingrediants together in large ( 8 cup) glass pyrex measuring bowl. Microwave on high for 5 minutes. Stir. Then microwave on medium for another 5 minutes. Stir. Microwave for approx. another 5 min. on high and let sit for a few more minutes. Makes 4 servings Number of Servings: 4Recipe submitted by SparkPeople user PLEASANTMOM.

The nutritional information for Peachy 7-Grain Cereal is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 189.3

• Total Fat: 4.2 g
• Cholesterol: 0.0 mg
• Sodium: 3.3 mg
• Total Carbs: 35.4 g
• Dietary Fiber: 5.9 g
• Protein: 6.6 g