Breakfast

Whole Grain Cereal is for Breakfast.

Whole Grain Cereal takes 10 minutes to prepare.

Whole Grain Cereal takes 12 minutes to cook.

Whole Grain Cereal makes 72 servings.

The ingredients for Whole Grain Cereal are:

Buy these in bulk if available; prepackaged are fine, but more expensive.

10 cups thick oats
2 cups Bulgar
2 cups Flax meal (ground)
2 cups Brown long rice
2 cups sunflower seed, hulled and unsalted
2 cups pearled barley
2 cups steel cut oats
1 3/4 to 2 cups almond slivers

These cereals may be freely substituted for each other with very little change in nutritional value.

Here is how you make Whole Grain Cereal:

Per serving: 1/3 cup dry cereal & 1 cup waterStove top: simmer in saucepan, uncovered, until cereal is tenderMicrowave: cook at 50% power about 12 minutes. Will vary depending upon unit powerServing Size:?Makes 70 servings -- 1/3 cup before cooking

The nutritional information for Whole Grain Cereal is:

• Servings Per Recipe: 72
• Amount Per Serving
• Calories: 139.5

• Total Fat: 3.5 g
• Cholesterol: 0.0 mg
• Sodium: 1.4 mg
• Total Carbs: 20.7 g
• Dietary Fiber: 4.1 g
• Protein: 2.9 g

The dietary needs meet for Whole Grain Cereal is Sugar Free