Breakfast

Whole grain Muffincakes! is for Breakfast.

Whole grain Muffincakes! takes 5 minutes to prepare.

Whole grain Muffincakes! takes 10 minutes to cook.

Whole grain Muffincakes! makes 8 servings.

The ingredients for Whole grain Muffincakes! are:

1 1/4 C rolled oats
1 1/4 C silk unsweetened almond milk

1 egg
1 C mixed whole grains (see note)
2 tablespoons ground flax seed
3 tablespoons splenda (or other cup for cup sweetener)
1 tablespoon olive oil
1 teaspoon cinnamon
1/2 teaspoon nutmeg
1/2 teaspoon ground ginger

Here is how you make Whole grain Muffincakes!:

Mix oatmeal and milk in a medium mixing bowl, and let soak for about 5 minutes.Mix in the rest of the ingredients. batter will be very thick.Heat a skillet to medium, and spray with EVOO spray.Measure 1/4 C batter. Scrape it onto the skillet with a spoon, then flatten it out to about 1/2". Cook over medium-low heat. These are very dense and need to cook slowly so the inside will cook before the outside burns.NOTE on whole grains:I used whole wheat flour, rye flour, wheat germ, and oat germ. I just put a spoonful each of the rye and germs into my 1C measure, then filled the rest with whole wheat. This recipe works just fine with any combination, or with just whole wheat.Serving Size:?Makes 8 Muffincakes Number of Servings: 8Recipe submitted by SparkPeople user TAMRACLOVEC.

The nutritional information for Whole grain Muffincakes! is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 141.6

• Total Fat: 4.9 g
• Cholesterol: 23.1 mg
• Sodium: 33.2 mg
• Total Carbs: 20.6 g
• Dietary Fiber: 4.1 g
• Protein: 5.1 g

The dietary needs meet for Whole grain Muffincakes! is Sugar Free