Breakfast

Mixed Grain Griddlecakes is for Breakfast.

Mixed Grain Griddlecakes takes several minutes to prepare.

Mixed Grain Griddlecakes takes several minutes to cook.

Mixed Grain Griddlecakes makes 2 servings.

The ingredients for Mixed Grain Griddlecakes are:

1/2 cup cornmeal
1/4 cup whole wheat flour
2 tablespoons wheat germ
2 tablespoons soy flour
2 tablespoons flaxseed meal
2 1/2 teaspoons baking powder
1/4 teaspoon salt
1 1/4 cups soy milk
1 teaspoon maple syrup
1 teaspoon canola oil
1 banana, sliced--optional

Here is how you make Mixed Grain Griddlecakes:

Combine the dry ingredients in a mixing bowl. Add the milk, maple syrup, and oil. Stir until the dry ingredients are completely moistened. Let stand a few minutes, until the batter absorbs liquid and thickens. Stir in the fruit, if desired.Pour the batter by generous 1/4 cupfuls onto a hot oiled or nonstick griddle. Cook until the bottom is golden. Turn and cook the other side.Makes 6 pancakes; 2 servings.* For a delicious and lowfat topping, mix equal parts nonfat plain yogurt with maple syrup.Number of Servings: 2Recipe submitted by SparkPeople user EMILYRUNS.

The nutritional information for Mixed Grain Griddlecakes is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 327.0

• Total Fat: 7.9 g
• Cholesterol: 0.0 mg
• Sodium: 994.2 mg
• Total Carbs: 54.9 g
• Dietary Fiber: 8.4 g
• Protein: 13.7 g

The dietary needs meet for Mixed Grain Griddlecakes is Vegan