Breakfast

5 grain Porridge is for Breakfast.

5 grain Porridge takes 5 minutes to prepare.

5 grain Porridge takes 3 minutes to cook.

5 grain Porridge makes 12 servings.

The ingredients for 5 grain Porridge are:

1 cup Steel Cut Oats, dry, ground fine
0.5 cup Yellow Cornmeal, dry
0.5 cup Whole Wheat Flour
0.5 Amaranth Grain, dry, Ground fine
0.5 cup Pearl Barley, dry, ground fine

Here is how you make 5 grain Porridge:

Mix all flours in a container with lid. Measure 1/3 cup of grains and mix with 1 cup water in microwave safe bowl. Microwave for 3 minutes. Sweeten as desired.Serving Size: 1/3 cup

The nutritional information for 5 grain Porridge is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 138.7

• Total Fat: 1.8 g
• Cholesterol: 0.0 mg
• Sodium: 4.3 mg
• Total Carbs: 27.1 g
• Dietary Fiber: 4.8 g
• Protein: 5.1 g

The dietary needs meet for 5 grain Porridge is Vegan