Breakfast

Another Whole Grain Waffle is for Breakfast.

Another Whole Grain Waffle takes 15 minutes to prepare.

Another Whole Grain Waffle takes 4 minutes to cook.

Another Whole Grain Waffle makes 10 servings.

The ingredients for Another Whole Grain Waffle are:

1 cup white flour
1 cup whole wheat flour
1/2 cup wheat germ
1/2 cup oatmeal (leave whole or grind in coffee grinder)
1/2 cup flax seed (grind in coffee grinder) or flax meal
1/4 tsp salt
1/2 tsp baking powder
1/2 tsp baking soda
2 large eggs or substitute equal amount of egg whites
1/4 cup Canola oil
3 cups Lowfat buttermilk

Here is how you make Another Whole Grain Waffle:

A coffee grinder works well to make flax seed and oatmeal into flour.Mix dry ingredients together.Wisk wet ingredients Add wet ingredients to dry. Mix well. Feel free to thin the batter out, if needed.This batter also makes tasty pancakes.Makes 10, 2 waffle servings.I often make the whole batch on Sunday and enjoy extra waffles warmed up in the toaster during the week.Number of Servings: 10Recipe submitted by SparkPeople user ALTHEKAT.

The nutritional information for Another Whole Grain Waffle is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 253.7

• Total Fat: 10.3 g
• Cholesterol: 45.4 mg
• Sodium: 236.3 mg
• Total Carbs: 31.8 g
• Dietary Fiber: 5.0 g
• Protein: 10.4 g

The dietary needs meet for Another Whole Grain Waffle is Vegetarian