Breakfast

Whole Grain Waffle is for Breakfast.

Whole Grain Waffle takes several minutes to prepare.

Whole Grain Waffle takes several minutes to cook.

Whole Grain Waffle makes 6 servings.

The ingredients for Whole Grain Waffle are:

1 eggs, beaten (or 1/4 c eggbeaters)
3/4 cup skim milk
1/2 cup unsweetened applesauce
1 teaspoon vanilla extract
1/2 cup + 2 Tbls whole wheat flour
1/2 cup oatmeal
2 tablespoons wheat germ
2 teaspoons baking powder
1-1/2 teaspoons splenda or brown sugar splenda or brown sugar
1/8 teaspoon salt

Here is how you make Whole Grain Waffle:

In a large bowl, whisk together the egg, milk, applesauce, and vanilla. Beat in whole wheat flour, oatmeal, wheat germ, baking powder, cinnamon, sugar, and salt until batter is smooth. Preheat a waffle iron, and coat with cooking spray. Pour batter into waffle iron in batches, and cook until crisp and golden brown. Number of Servings: 6Recipe submitted by SparkPeople user ANNNET.

The nutritional information for Whole Grain Waffle is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 123.7

• Total Fat: 2.1 g
• Cholesterol: 36.7 mg
• Sodium: 235.3 mg
• Total Carbs: 21.6 g
• Dietary Fiber: 3.6 g
• Protein: 6.1 g