Breakfast

Whole Grain Pankcakes is for Breakfast.

Whole Grain Pankcakes takes 15 minutes to prepare.

Whole Grain Pankcakes takes 3 minutes to cook.

Whole Grain Pankcakes makes 28 servings.

The ingredients for Whole Grain Pankcakes are:

2.5 cups 1% Milk
3 teaspoon baking powder
1 1/2 teaspoons baking soda
1 teaspoon salt
3 cups whole wheat flour
1/4 cup sugar substitute
4 eggs, lightly beaten
1/4 cup applesauce
3 tablespoons vinegar

Here is how you make Whole Grain Pankcakes:

1. In a large bowl, mix together whole wheat flour, baking powder, baking soda and salt. In a small bowl, combine sugar, eggs, milk, applesauce and vinegar. Make a well in the flour mixture, and pour in the egg mixture. Mix until smooth.2. Heat a lightly oiled griddle or frying pan over medium heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. Cook until pancakes are golden brown on both sides; serve hot.Serving Size: make approx 28 pancakes, depending on how big you make themNumber of Servings: 28Recipe submitted by SparkPeople user CASSADYZOO.

The nutritional information for Whole Grain Pankcakes is:

• Servings Per Recipe: 28
• Amount Per Serving
• Calories: 64.8

• Total Fat: 1.2 g
• Cholesterol: 27.5 mg
• Sodium: 222.9 mg
• Total Carbs: 10.9 g
• Dietary Fiber: 1.6 g
• Protein: 3.4 g