Breakfast

Simple Granola is for Breakfast, Snack.

Simple Granola takes 10 minutes to prepare.

Simple Granola takes 60 minutes to cook.

Simple Granola makes 5 servings.

The ingredients for Simple Granola are:

Oats, 2 cup
Flax Seed Meal (ground flax), 4 tbsp
Almonds, 0.125 cup, sliced
Sesame Seeds, 1 tbsp
Cinnamon, ground, 1 tsp
Allspice, 0.25 tsp
frozen apple juice concentrate, undiluted, unsweetened, 1.5 oz
Honey, 1 tbsp
Vanilla extract, 0.50 tsp

Here is how you make Simple Granola:

Makes 5 servings of 0.5 cups (8 tablespoons) each. Replacing the honey with agave nectar also works well.Mix together oats, flax seed meal, almonds, sesame seeds, cinnamon, and allspice. In a small microwave-safe bowl, combine honey and frozen apple juice concentrate. Heat in microwave ~10-15 seconds or until just barely melted. Stir vanilla into the liquid mixture. Using a silicone or rubber spatula stir the liquid into the dry mix. The mixture does not need to be uniformly wet. Spread mixture on an ungreased baking sheet. Bake at 250degF, stirring every 20 -30 minutes, for 60 minutes or until golden brown. Number of Servings: 5Recipe submitted by SparkPeople user TDCRASH.

The nutritional information for Simple Granola is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 189.5

• Total Fat: 5.1 g
• Cholesterol: 0.0 mg
• Sodium: 120.8 mg
• Total Carbs: 51.4 g
• Dietary Fiber: 8.2 g
• Protein: 5.5 g