Breakfast

Healthy Granola Bars is for Breakfast, Snack.

Healthy Granola Bars takes 20 minutes to prepare.

Healthy Granola Bars takes several minutes to cook.

Healthy Granola Bars makes 15 servings.

The ingredients for Healthy Granola Bars are:

0.37 cup, halves Apricots, dried
0.13 cup Cranberries, dried, sweetened (craisins)
4.0 tbsp Almond Butter, Nature's Promise Organic Almond Butter Smooth/Unsalted
1.0 serving Maple Syrup - Maple Grove Farms Pure Maple Syrup (1/4 cup)
4.0 serving Dates (Sun Date California Pitted; 5-6 dates)
144.0 gram(s) Bob's Red Mill Old Fashioned Rolled Oats (Gluten Free)--1/2 C dry = 48g

Here is how you make Healthy Granola Bars:

Place dates or dried fruit into food processor. If dried fruit is not most into boiling water for ten minutes, then place into food processor. It will end up sticking together into a large ball. Heat maple syrup and almond butter in microwave until melted. Mix all ingredients together. Place on cookie sheet with parchment paper. Flatten and place in frig for an hour or more. Cut into 15 rectangles Serving Size: 15Number of Servings: 15.0Recipe submitted by SparkPeople user KRYSTALLE68.

The nutritional information for Healthy Granola Bars is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 118.3

• Total Fat: 2.9 g
• Cholesterol: 0.0 mg
• Sodium: 0.7 mg
• Total Carbs: 22.0 g
• Dietary Fiber: 2.6 g
• Protein: 2.4 g

The dietary needs meet for Healthy Granola Bars is Gluten Free