Breakfast

Mikey's Granola Bars is for Breakfast.

Mikey's Granola Bars takes 10 minutes to prepare.

Mikey's Granola Bars takes 18 minutes to cook.

Mikey's Granola Bars makes 9 servings.

The ingredients for Mikey's Granola Bars are:

2 1/4 cup old fashioned oats
1/2 cup whole wheat flour
1/2 teaspoon baking soda
1/2 teaspoon vanilla
1/2 cup unsweetened applesauce
1/4 cup honey
1/4 cup Splenda brown sugar
3 Tablespoons sunflower seeds, plain
2 Tablespoons Flax seed
1/2 dried cherries, chopped into little pieces
1/3 cup walnuts, chopped finely
2 Tablespoons smooth Peanut Butter (I use Jif natural)

Here is how you make Mikey's Granola Bars:

Preheat oven to 325 degrees. Mix all ingredients together well. Pam spray an 8"x8" pan, line with parchment paper, and Pam spray over parchment. Press mixture down evenly. Bake for 18 minutes. Cool 10 minutes and cut into 9 equal pieces. This makes a hefty healthy breakfast that will stick with you, especially if pared with a glass of skim milk!Number of Servings: 9Recipe submitted by SparkPeople user PAVLEJOBY.

The nutritional information for Mikey's Granola Bars is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 256.8

• Total Fat: 8.1 g
• Cholesterol: 0.0 mg
• Sodium: 89.9 mg
• Total Carbs: 41.4 g
• Dietary Fiber: 4.8 g
• Protein: 6.0 g

The dietary needs meet for Mikey's Granola Bars is Vegan