Breakfast

Keto Granola Cereal is for Breakfast.

Keto Granola Cereal takes 10 minutes to prepare.

Keto Granola Cereal takes 35 minutes to cook.

Keto Granola Cereal makes 12 servings.

The ingredients for Keto Granola Cereal are:

Cooking spray
1 c. almonds, chopped
1 c. walnuts, chopped
1 c. unsweetened coconut flakes
1/4 c. sesame seeds
2 tbsp. flax seeds
2 tbsp. chia seeds
1/2 tsp. ground clove
1 1/2 tsp. ground cinnamon
1 tsp. pure vanilla extract
1/2 tsp. kosher salt
1 large egg white
1/4 c. melted coconut oil

Here is how you make Keto Granola Cereal:

Preheat oven to 350° and grease a baking sheet with cooking spray. In a large bowl, mix together almonds, walnuts, coconut flakes, sesame seeds, flax seeds, and chia seeds. Stir in cloves, cinnamon, vanilla, and salt. Beat egg white until foamy then stir into granola. Add coconut oil and stir until everything is well coated. Pour onto prepared baking sheet and spread into an even layer. Bake for 20 to 25 minutes, or until golden, gently stirring halfway through. Let cool completely. Serving Size: Makes 3 cups (.25 cup per serving)Number of Servings: 12Recipe submitted by SparkPeople user KJOFRO.

The nutritional information for Keto Granola Cereal is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 223.4

• Total Fat: 21.3 g
• Cholesterol: 15.4 mg
• Sodium: 105.5 mg
• Total Carbs: 6.4 g
• Dietary Fiber: 3.9 g
• Protein: 4.9 g

The dietary needs meet for Keto Granola Cereal is Low Carb