Breakfast

Granola Bars chewy fruity nutty is for Breakfast, Snack.

Granola Bars chewy fruity nutty takes 15 minutes to prepare.

Granola Bars chewy fruity nutty takes 30 minutes to cook.

Granola Bars chewy fruity nutty makes 16 servings.

The ingredients for Granola Bars chewy fruity nutty are:

3 Cups Old Fashioned Rolled Oats
1 Cup SunFlower Seeds
1/2 cup Whole Flax Seeds
1 Cup Whole Wheat Flour
1 tsp baking soda
1 tsp cinnamon
1/2 Cup Apple Butter (or apple sauce)
1 Cup Honey
1/2 Cup Smooth Peanut Butter
1 tsp Vanilla Extract
2/3 cup Dried Fruit of your choice

Here is how you make Granola Bars chewy fruity nutty:

Makes 16 1 1/4 " by 4" bars 3/4 " Thick. I used an 8X10" baking pan, coated with Spray.Combine: Oats, Sun Flower and Flax seed and roast at 350 degrees for 13 min.Mix: Honey, Apple Butter, Peanut Butter and Cinnamon in large Micro Wave safe bowl. Heat on High for 20 seconds. Stir to combine.Add: Roasted mixture, vanilla, Wheat Flour and Baking Soda to the liquid mixture. STir to coat well.Press this into the coated baking pan, Bake for 30 min in 350 oven .Cool on rack for 10 min. Cut into bars while warm. Press the dough back into the pan before cutting to make them more compact and less likely to crumble. Wrap in saran and store in the refridge. Number of Servings: 16Recipe submitted by SparkPeople user LYONSLOIS.

The nutritional information for Granola Bars chewy fruity nutty is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 297.9

• Total Fat: 11.1 g
• Cholesterol: 0.0 mg
• Sodium: 110.0 mg
• Total Carbs: 46.4 g
• Dietary Fiber: 6.6 g
• Protein: 7.7 g

The dietary needs meet for Granola Bars chewy fruity nutty is Vegetarian