Breakfast

Sam's granola is for Breakfast, Snack.

Sam's granola takes 10 minutes to prepare.

Sam's granola takes 30 minutes to cook.

Sam's granola makes 10 servings.

The ingredients for Sam's granola are:

1.5 C rolled oats
1.5 C Rye flakes
2 T Flax seed
2T Sesame seed
1/3 C maple syrup
1/3 C unsweetened applesauce
1tsp cinnamon
2 T brown sugar
1/4 C coconut
1/4 C Craisens or raisens

Here is how you make Sam's granola:

Mix dry ingredients leave out the raisins/craisensMix wet ingredientsCombine both wet and dry until well moistenedCook at 300 degrees on a cookie sheet, stirring every 10 mins or so until you feel that they are pretty much dried, about 30 mins. Let cool completely then add the dried fruit. Keep in sealed container like a tupperware.Makes 10 1/2 cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user BADAMES.

The nutritional information for Sam's granola is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 190.8

• Total Fat: 3.2 g
• Cholesterol: 0.0 mg
• Sodium: 4.2 mg
• Total Carbs: 45.9 g
• Dietary Fiber: 6.4 g
• Protein: 4.8 g