Breakfast

lowfat granola is for Breakfast.

lowfat granola takes 15 minutes to prepare.

lowfat granola takes 30 minutes to cook.

lowfat granola makes 16 servings.

The ingredients for lowfat granola are:

4 C. 5 grain rolled cereal (or oats)
1 tsp. cinnamon
1/2 C. wheat germ
1/2 C. chocolate flavored whey protein powder
pinch of salt
1/2 C. honey
1/4 C. pure maple syrup
1/4 C. mollasses
2 TBSP I can't believe it's not butter spread
nuts (if desired)
dried fruit (if desired)

Here is how you make lowfat granola:

In a saucepan, mix wet ingredients together including the spread. Heat on stove until melted and mixed. Mix dry ingredients together in a bowl. Add the wet ingredients and mix well. Add nuts if desired. Spread on a baking sheet and bake at 325 degrees for 30 minutes. Stir every 10 minutes. Add dried fruit. Cool. Store in air tight container. Makes 16 servings.Note: Nutrition info is without nuts and fruit.Number of Servings: 16Recipe submitted by SparkPeople user MAYBEARY.

The nutritional information for lowfat granola is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 168.7

• Total Fat: 2.6 g
• Cholesterol: 0.0 mg
• Sodium: 29.7 mg
• Total Carbs: 32.9 g
• Dietary Fiber: 2.5 g
• Protein: 5.0 g

The dietary needs meet for lowfat granola is Low Fat