Breakfast

Super Nuts Granola w Walnuts is for Breakfast.

Super Nuts Granola w Walnuts takes 8 minutes to prepare.

Super Nuts Granola w Walnuts takes 30 minutes to cook.

Super Nuts Granola w Walnuts makes 6 servings.

The ingredients for Super Nuts Granola w Walnuts are:

Dry
Whole Oats (not quick cooking) = 2 cups
Whole Wheat Flour = 2 tblsp
Coconut Finely Shredded & Unsweetened = .5 cup
Ground Flax Seeds = .25 cup

Wet
Oil = .25 cup
Honey = .25 cup
Egg White = 1
Flavor extract (Coconut, Vanilla, what you like) = 2 tsp

Add last
Nut of choice (Walnut) = .5 cup
Dried Fruit bite sized = .5 cup

Here is how you make Super Nuts Granola w Walnuts:

Mix dry ingredients first. Then add wet ingredients, and mix thoroughly. Break up any big clumps stuck together with honey. Finally add nuts and dried fruit, and mix again. Use parchment paper to line cookie sheet. Spread granola evenly on cookie sheet.Bake at 275 for 45 minutes. Check every 15 minutes and mix granola, so that it bakes evenly.-or- Bake at 350 for 20-25 minutes. Check and mix granola every 7-8 minutes. Let cool and store in air tight container or ziplock bag. Keeps for at least 1 week.Serving Size: aproximately 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user WEDNESDEY.

The nutritional information for Super Nuts Granola w Walnuts is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 430.3

• Total Fat: 25.3 g
• Cholesterol: 0.0 mg
• Sodium: 12.6 mg
• Total Carbs: 44.9 g
• Dietary Fiber: 7.6 g
• Protein: 8.9 g

The dietary needs meet for Super Nuts Granola w Walnuts is Vegetarian