Breakfast

No Oil Healthy Granola is for Breakfast.

No Oil Healthy Granola takes 15 minutes to prepare.

No Oil Healthy Granola takes 50 minutes to cook.

No Oil Healthy Granola makes 18 servings.

The ingredients for No Oil Healthy Granola are:

1 lb. quick oats
1/2 lb. whole wheat flour
2 oz. unsweetened, shredded coconut
2 oz. flax seeds
4 scoops Vanilla protein powder
1/3 c. unsalted sunflower seeds
1/3 c. toasted almonds, chopped
1/3 c. walnuts, chopped
1 t. salt
1 t. cinnamon
1/2 t. nutmeg
1/2 t. cardamom
1 t. vanilla extract
3 ripe bananas
1 T. molasses
1 1/2 c. water

Here is how you make No Oil Healthy Granola:

Preheat oven to 300 degrees. Mix all dry ingredients together, in a separate bowl mix all wet ingredients together until they are in a totally liquid consistency. Finally, mix the two together and mix well enough to get everything wet. Scoop into a shallow layer on a sprayed cookie pan and cook for 45-60 minutes, stirring frequently.Serving Size:?Makes 18 - 1/2 cup servings

The nutritional information for No Oil Healthy Granola is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 238.2

• Total Fat: 8.7 g
• Cholesterol: 0.0 mg
• Sodium: 418.5 mg
• Total Carbs: 32.3 g
• Dietary Fiber: 5.8 g
• Protein: 10.3 g

The dietary needs meet for No Oil Healthy Granola is Low Fat