Breakfast

Basic Granola is for Breakfast.

Basic Granola takes several minutes to prepare.

Basic Granola takes several minutes to cook.

Basic Granola makes 32 servings.

The ingredients for Basic Granola are:

4 cups rolled oats
1 cup steel cut oats
1/2 cup flax seed, milled
1/2 cup pecans, chopped
1/2 cup cashews, chopped
1/2 cup sunflower seeds
1 cup shredded coconut, unsweetened
1/2 cup pumpkin seeds
3/4 cup honey (or substitute maple syrup)
1/4 cup canola oil
2 teaspoons vanilla

Here is how you make Basic Granola:

Mix dry ingredients in a large bowl. Mix the wet ingredients in a smaller bowl. Combine wet and dry ingredients. Bake in a 250 degree oven for 2 hours stirring every 15 minutes.Serving Size: Makes 32 1/4 cup servingsNumber of Servings: 32Recipe submitted by SparkPeople user COLIBRI116.

The nutritional information for Basic Granola is:

• Servings Per Recipe: 32
• Amount Per Serving
• Calories: 127.5

• Total Fat: 7.3 g
• Cholesterol: 0.0 mg
• Sodium: 38.0 mg
• Total Carbs: 14.6 g
• Dietary Fiber: 2.3 g
• Protein: 2.8 g