Breakfast

Jill's Low Carb Granola 1/4 cup serv = 3net carbs is for Breakfast.

Jill's Low Carb Granola 1/4 cup serv = 3net carbs takes 10 minutes to prepare.

Jill's Low Carb Granola 1/4 cup serv = 3net carbs takes 24 minutes to cook.

Jill's Low Carb Granola 1/4 cup serv = 3net carbs makes 16 servings.

The ingredients for Jill's Low Carb Granola 1/4 cup serv = 3net carbs are:

0.5 cup almonds, raw (1/4 c. = 32 almonds)
0.5 cup Pumpkin seeds
0.5 cup, chopped Hazelnuts
0.5 cup peanuts raw 1/2 cup
0.5 cup, chopped Walnuts
2.0 serving Bob's Red Mill Almond Flour - per 1/4 Cup
2.0 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil
0.5 cup, shredded Coconut, raw
1.0 tsp Vanilla Extract
1.0 tbsp Maple Syrup
0.5 tsp Cinnamon, ground
0.5 tsp Salt
1.0 serving 2 Large Egg Whites Scrambled

Here is how you make Jill's Low Carb Granola 1/4 cup serv = 3net carbs:

Chop nuts coarsely then Mix dry ingredients except shredded coconut, mix in wet ingredients and toss together. put on tray with parchment paper @ 325 for 24 min, check every 8 min and mix in shredded coconut half way thru so it doesn't burnServing Size: 1/4 cup = 4 tbspNumber of Servings: 16.0Recipe submitted by SparkPeople user JILL1962.

The nutritional information for Jill's Low Carb Granola 1/4 cup serv = 3net carbs is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 153.3

• Total Fat: 13.4 g
• Cholesterol: 0.0 mg
• Sodium: 81.5 mg
• Total Carbs: 5.0 g
• Dietary Fiber: 2.0 g
• Protein: 4.7 g

The dietary needs meet for Jill's Low Carb Granola 1/4 cup serv = 3net carbs is Low Carb