Breakfast

Steph's granola 1 is for Breakfast.

Steph's granola 1 takes several minutes to prepare.

Steph's granola 1 takes several minutes to cook.

Steph's granola 1 makes 20 servings.

The ingredients for Steph's granola 1 are:

5 cups oats
1 cup almonds
1 cup pumpkin seeds
1 cup flax
1 cup wheat germ
canola oil 3 T
Applesauce 3/4 c
Maple Syrup 1/2 c
molasses 1 T
raisins 1 c

Here is how you make Steph's granola 1:

mix all ingredients togetherServing Size: .5 cupNumber of Servings: 20Recipe submitted by SparkPeople user SFUGLAAR.

The nutritional information for Steph's granola 1 is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 227.6

• Total Fat: 8.6 g
• Cholesterol: 0.0 mg
• Sodium: 224.5 mg
• Total Carbs: 32.9 g
• Dietary Fiber: 5.2 g
• Protein: 7.3 g