Breakfast

Raw Granola is for Breakfast, Snack.

Raw Granola takes 20 minutes to prepare.

Raw Granola takes several minutes to cook.

Raw Granola makes 16 servings.

The ingredients for Raw Granola are:

1 cup almonds, raw, soaked 6 hours & drained
1 cup pecans, raw, soaked for 6 hours & drained
1 cup raw pumpkin seeds
1 cup raw sunflower seeds
1 cup dates, pitted, soaked 20 minutes,
reserve some water
1/2 cup raisins
2 apples, cored & chopped with skin
1 cup shredded, unsweetened coconut
3/4 to 1 cup chocolate chips or carob
1-2 tsps. vanilla powder or extract, optional
2 tbsp. cinnamon powder
1/2 tsps. sea salt
1/4 cup to 1/2 cup reserved date water

Here is how you make Raw Granola:

Soak almonds, pecans in clean water for 6 hours.Pit & soak dates for 20 minutes, reserve waterCore and chop 2 granny smith applesTake almonds, pecans, and dates, process to small chunks in food processor with 1/4 to 1/2 cup of reserved date water.Mix all ingredients and spread on teflex sheet in dehydrator at 115 degrees for 12 to 24 hours. At 6 hours turn and break up mixture to dry further. Dry to desired crunchiness. When done add chocolate chips if desired. Eat alone as snack or with almond milk as cereal Serving Size: 16- 1/2 cup servingsNumber of Servings: 16Recipe submitted by SparkPeople user CC2HEALTH.

The nutritional information for Raw Granola is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 226.6

• Total Fat: 14.9 g
• Cholesterol: 0.0 mg
• Sodium: 35.4 mg
• Total Carbs: 23.9 g
• Dietary Fiber: 5.1 g
• Protein: 4.2 g

The dietary needs meet for Raw Granola is Gluten Free