The recipe Cheryl's Healthy Granola

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Cheryl's Healthy Granola recipe is a Breakfast, Snack meal that takes 40 minutes to make. If you enjoy for Breakfast, Snack, you will like Cheryl's Healthy Granola!

Cheryl's Healthy Granola

Cheryl's Healthy Granola Recipe
Cheryl's Healthy Granola

I just discovered Xylitol as a sweetner that has 0 cal and doesn't spike insulin and it is natural (not a chemical like Aspertame, sucralose, etc.). This is packed with heart-healthy fats from nuts and peanut oil. This is a great Granola Recipe to add to Greek Yogart for a hearty breakfast or snack

What Course Is Cheryl's Healthy Granola?

Cheryl's Healthy Granola is for Breakfast, Snack.


How Long Does Cheryl's Healthy Granola Recipe Take To Prepare?

Cheryl's Healthy Granola takes 10 minutes to prepare.


How Long Does Cheryl's Healthy Granola Recipe Take To Cook?

Cheryl's Healthy Granola takes 40 minutes to cook.


How Many Servings Does Cheryl's Healthy Granola Recipe Make?

Cheryl's Healthy Granola makes 10 servings.


What Are The Ingredients For Cheryl's Healthy Granola Recipe?

The ingredients for Cheryl's Healthy Granola are:

2 cups regular oats
1/2 cup sliced almonds
1 cup chopped pecans
1 cup chopped walnuts
4 Tablespoons Flax Seed Meal
1 Tablespoon cinnamon
2 Tablespoons Zylo Sweet
5 Tablespoons Natures Hollow Sugar free Apricot preserves
3 Tablespoons Peanut Oil
1 Tablespoon Vanilla Extract


How Do I Make Cheryl's Healthy Granola?

Here is how you make Cheryl's Healthy Granola:

Preheat oven to 325 degreesCombine first 6 ingredients, toss well. Spread mixture on a baking sheet; bake for 20 minutes, or until lightly browned, stirring occassionally. Remove from oven, place in a large bowl.Cover a cookie sheet with parchment paper; coat paper with cooking spray. Combine Apricot preserves, zylo sweet, and oil in a small saucepan over medium heat. Cook 4 minutes, stirring frequently. Add vanilla after removing from heat.Pour the syrup mixture over the oat mixture, tossing to coat. Spread the granola evenly on prepared baking sheet. Bake for 15 minutes or until the mixture is lightly browned. Remove from oven and cool completely. Break into small pieces. Store in an airtight container for up to 2 weeks. Yield 5 1/2 cups (serving size 1/4 cup)Number of Servings: 10Recipe submitted by SparkPeople user CAJACK1.


What's The Nutritional Info For Cheryl's Healthy Granola?

The nutritional information for Cheryl's Healthy Granola is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 162.2
  • Total Fat: 9.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 277.9 mg
  • Total Carbs: 16.3 g
  • Dietary Fiber: 3.7 g
  • Protein: 4.3 g

What Dietary Needs Does Cheryl's Healthy Granola Meet?

The dietary needs meet for Cheryl's Healthy Granola is Vegetarian


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