Breakfast

Tropical Granola is for Breakfast, Snack.

Tropical Granola takes 10 minutes to prepare.

Tropical Granola takes 35 minutes to cook.

Tropical Granola makes 15 servings.

The ingredients for Tropical Granola are:

Dry:

1 1/2 cup oats
3/4 cup almonds, chopped
1/4 cup raw sunflower seeds
1/2 cup fiber one cereal
1/2 cup shredded coconut, unsweetened
Zest of one orange
1/4 teaspoon salt

Wet:

2 tablespoons coconut oil
2 tablespoons brown rice syrup
3 tablespoons sugar free maple syrup
1 tablespoon sucanat
2 tablespoons stevia
1 tablespoon lemon juice

Add in:

1/4 cup orange flavored cranberries (or regular)

Here is how you make Tropical Granola:

Preheat oven to 300F. Cover a baking pan with non stick spray. Combine wet and dry ingredients in separate bowls. Once each is well combined, mix together, then spread out on the pan. Bake for 35-40 minutes, stirring every 10 minutes. Keep a close eye on it because ovens may vary. When finished, let cool and add the cranberries, then transfer to an airtight container. Serving Size:?makes 15 servings (1/4 cup)Number of Servings: 15Recipe submitted by SparkPeople user ADORABLEKITTENZ.

The nutritional information for Tropical Granola is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 156.8

• Total Fat: 10.3 g
• Cholesterol: 0.0 mg
• Sodium: 98.9 mg
• Total Carbs: 15.2 g
• Dietary Fiber: 3.7 g
• Protein: 3.6 g

The dietary needs meet for Tropical Granola is Vegan